Is this real memory foam and how thick are they

Yes, they are. Black High elastic Memory foam Material. Yellow Soft Memory foam Material. 0.83in/24mm. Hope can help you, Have a nice day.

I did like the inner soles very much, found them very comfortable.

I drive a stand up up forklift with steel toe shoes are these good for my job

I haven’t driven a stand up forklift, and I don’t have steel-toed shoes, but my impression is that what really matters is if the shoes and the insoles fit well and whether standing is comfortable for you under any circumstances. Due to poor circulation, I can’t stand very long, even with memory foam insoles. The only problem I’ve had with the insoles is that one of my feet is wider than the other and wider than the insole, which results in the insole sliding sideways and sometimes folding over on top of itself, which can be very uncomfortable if I don’t stop and put it back where it belongs.

Will these work in dress shoes (pumps, heels)? Or are they specifically for sneakers?

it's meant to be swapped out for an existing insole, so if there's no insole to remove from your dress shoes...I'd say no. The cushion will likely make the shoes too tight.

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🦶 Step into comfort, step ahead in life!

TARGETED ARCH SUPPORT - Engineered to realign foot pressure, ideal for plantar fasciitis, flat feet, and fallen arches.
MEDICAL GRADE MATERIALS - Crafted from durable, eco-friendly velvet and PU, safe for your skin and the planet.
TAILORED FIT FOR EVERY SHOE - Easily trim insoles to perfectly fit your favorite sneakers, boots, or flats—versatility meets precision.
ALL DAY COMFORT ZERO FATIGUE - Memory foam cushions every step, reducing foot pain and fatigue during long hours.
UNIVERSAL STYLE COMPATIBILITY - Designed to seamlessly fit men’s, women’s, and kids’ shoes for everyday use and active lifestyles.

These memory foam insoles provide superior shock absorption and high arch support, crafted from medical-grade, eco-friendly materials. Customizable to fit multiple shoe types, they alleviate foot pain and fatigue, making them perfect for men, women, and kids seeking all-day comfort and foot health.