Product Description Perform 14 original resistance band exercises with Eric Franklin, emphasizing whole body conditioning for flexible strength and dynamic posture.Key features include step-by-step demonstrations and close-ups of each exercise, a 12-minute combined exercise routine with Laura Hames Franklin and exercise prompts emphasizing imagery and practical elements of body design. DVD run-time: 37 mins.; combined exercise routine: 12 mins.*Franklin Band sold separately. About the Actor Eric has studied and trained with some of the top movement imagery and conditioning specialists around the world. He developed the Franklin Method®, which combines imagery, experiential anatomy and reconditioning movement exercises. His techniques have been combined with dance-specific conditioning exercises for the New York University School of the Arts, The Royal Ballet School and the Laban Center in London. Eric Franklin is the author of several mind-body books.
K**N
This DVD is really for dancers
I love Eric Franklin's work a lot, but I was disappointed in this DVD. It starts out great, then they start going quickly through the band exercises before I could get set up to begin, and eventually I gave up. I've tried several times to get into it, but even when I do get the band set up, it doesn't seem to be as great a workout as it looks, but there isn't time to adjust the band. Eric Franklin's books are spectacular, and I wish they took more time with the DVDs, because they could be such a great learning experience/work out.
J**N
This video has been a wonderful addition to my at home work out routine
This video has been a wonderful addition to my at home work out routine. I love working with the flex band because I can easily control how much resistance I want. It is also a great workout tool because it stores easily and I can travel with it. I love taking my workout routine with me anywhere I may go. The movements in the DVD are fun but also challenging and my body always feels amazing after the workout. I definitely recommend this product!
TrustPilot
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