Will this make me lose muscle? I'm trying to recompose (lose stubborn fat while gaining muscle).

I took this to also loose the stubborn fat while at the same time lifting to gain muscle. If you consume the right ratio of fats, carbs and protein your should have no problem either maintaining or gaining muscle. Mike Matthews at muscleforlife.com has a lot of great no "BS" articles about all of this. Good luck!

I'm deciding on 7-Keto or PHOENIX. What is the difference to 44 fem in good shape?

I haven't taken the 7-Keto but I use Phoenix and love it. Really reduces cravings/burns fat. I am 46 and lift 5 days a week. HIIT training 3 days. I trust Legion supplements above all others! You can read about the Phoenix on their site. https://legionsupplements.com/products/supplements/phoenix/

How does this compare to products with a lot more ingredients?

When it comes to supplements, a good rule of thumb is "more isn't always better."Just because a product has an ingredients list a mile long doesn't mean it's necessarily better than a product with half of the ingredients.The first thing to consider is that the more ingredients there are, the smaller the dosages are going to be. And in many cases, the dosages get so small that they become worthless.We go the other direction with our products: we use fewer ingredients at larger, clinically effective dosages found in the scientific studies that demonstrate the benefits we're after, and the result is all-around superior products that work the way we say they do.Another thing to consider is that many molecules purported to help with fat loss simply don't have the scientific evidence to justify the claims.Some examples are CLA, L-carnitine, garcinia cambogia, raspberry ketones, evodiamine, green coffee bean extract, and capsaicin, which are commonly touted as "fat burners," but which haven't been proven effective in clinical research or, in some cases, have even been proven ineffective.So, in the case of PHOENIX, each ingredient was carefully chosen based on scientific proof of safety and effectiveness, which naturally limited our choices, and the result is a fat burner unlike any other on the market: every ingredient backed by good scientific research and included at clinically effective dosages.MikeFounder of LEGION

Are these big "horse pills"?

I find it Crazy as to how many people don't think that these aren't large pills. I know i'm not good at swallowing medicine, and if I had to only take 1 of these I would be able to suffer through it. Approximate dimensions are 1" x 5/16" (Although by pictures it almost looks like 3/8", I believe them to be 5/16" in person) But since I am not good at swallowing pills I need to break these open. I have found that the Triumph Multivitamins have a tolerable bad taste(Mixed with water), but these are 20 times worse tasting(Mixed with Water). I've taken them mixed with water for a few days, but will be experimenting with different liquids due to the nearly unbearable taste. The one good thing is that I have found that with both the Triumph and the Phoenix pills the tastes quickly go away and do not linger after drinking or eating something.According to: https://www.swansonvitamins.com/en_US/pdf/SizeGuide.pdf These pills are 000 size, which actually appears to be one of the Largest Sizes of Capsules.

LEGION Phoenix Thermogenic Fat Burners & Weightloss Pills - 30 Serving, 90 Capsules (Caffeine)

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