Trace Minerals Mega-Mag - Liquid Energy Support Supplement with Magnesium & Chloride - Healthy Bone & Muscle Function Support Formula - Supplement to Support Nerve Health - 4 fl oz (30 Servings)

This taste terrible but I just put it in a little bit of water.Swig it and then have something like chocolate milk or yogurt or peanut butter after itI have.Tried many other brands and pills.And because it's liquid.I think my body digests it better.I sleep better and it helps my mood.If I do it consistently I take it at like seven at night

I use this liquid magnesium in some of my massage blends to relax muscles and support healing. It’s easy to mix into oils and provides noticeable results. A must-have for any massage therapist.Pros:Relaxes musclesEasy to mix into massage oilsFast absorptionCons:Strong taste if consumed directly

Works well ! Great seller and best price I found for a liquid

I wouldn't buy 3 bottles next time because 2 are still unopened and will probably expire before i get to use them. The ingredient is literally salt water, but my magnesium levels did increase after taking this consistently for 1 month. Too bad that it made me want to vomit from the taste. If you can get over the taste (mix with water - anything else will ruin the flavor) then i definitely recommend this.

I have tried so many different kinds and forms of magnesium, trying to find one that works and I keep coming back to this. I take it at night as it certainly helps with sleep, but it also helps with muscle cramps and keeps my magnesium levels in normal range. It tastes horrible, there is no way around that. However, I have found lemon lime Gatorade can almost completely mask the taste and oddly, the fruit punch flavor works pretty well too. Any lemon or lime flavored drink helps quite a bit, but because sports drinks are already formulated to mask the taste of their mineral ingredients, they work best. I recommend giving this magnesium a try if you are struggling with deficiency, it certainly did the trick for me.

I get frequent migraines and also had been having some issues with muscle cramping and fatigue. I read that migraines could potentially be caused by magnesium deficiency so I thought I'd give this stuff a try. Since taking it regularly I've seen my migraines reduced in both frequency and severity. My migraines are also sinus triggered, so a combination of this supplement and regular Neti Pot use has been making a huge difference. The only time I've had a serious migraine once since I started using this and it's because I didn't take any for a week. I was travelling and hadn't secured the bottle so it all leaked out. After 7 days of not taking any supplement, I had a 2 day long migraine.When I started, I took 200 mg in the morning and 100 mg at night. If I took more than that I'd have diarrhea (a sign you're taking too much). Now I mostly take 200 mg in the morning and I will occasionally take an additional 100 mg dose if I feel like I need it.Don't take this stuff straight, it's not meant to be consumed that way. I either mix 2-3 T of orange juice with my dose, or I squirt 100 mg into at least 16 oz of water. If it tastes too strong in the water, add some lemon juice. The stuff doesn't taste great which is why you need to add it to something.The only downside is this stuff is tough to travel with. I've had to seal travel sized bottles with electrical tape to make sure they don't leak. I would love to find a travel sized glass bottle that this stopper lid would fit on!

I have taken many, many magnesium supplements (sprays, magnesium foot soaks, lotions, all sorts of supplements), including this one. The chelated tablets still cause diarrhea. I seriously need magnesium because I have experienced the great benefits from it, in spite of this side effect. It has taken away the palpitations, rapid heart beat, blood pressure issues, nervousness, soreness (even a massage hurts because of my sensitivity), flexibility and sleep. I have tried many, many things to help all these conditions, nothing has helped as much as magnesium. BUT....that side effect is not good because the diarrhea depletes the body of magnesium so the symptoms start coming back. With the Mega-Mag, I really can't see a big improvement of the symptoms, just some. But I did notice while taking the liquid that my hair is growing longer. That was a surprise. I still am taking it along with some of the chelated tablets, hoping that eventually it will start working without the tablets. In the meantime, I am going to try angstrom magnesium. It should be here tomorrow. I also tried the ReMag but it made me feel weird. They say that it might at first because that is how depleted the body is of magnesium. But I couldn't handle those weird feelings, it was really strange. I hope that angstrom magnesium will take care of this. I have studied magnesium for now over a year, through books, Dr.'s and as much information I can find. I will be happy to be able to find some kind of mag. that works for me. I'm sorry that I only could give it 3 stars. I am not saying it doesn't work but I am not saying it does. For some people it might work great, for others nothing. For me at the present time, it's borderline. Also, it taste fine in low sodium tomato juice/V8 perfectly.

Get a handle on cramps from lack of movement, or age related, or over doing it--you need Magnesium. This is the good stuff, start low once a day and increase until you get the dose just right--or get help from your doctor. I am one person who needs this and I never have enough in my diet. This works for cramping at night. If you used steadily, you avoid cramps entirely. Good luck!