100% natural. Per Serving: 80 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 1 g sugars; 5 g fiber (19% DV). Serving Ideas: Garnish with sliced cucumber, ripe black olives and lemon wedges. Serve with pita bread or crispy lavash. Please recycle this carton.Preparation: 1. In large bowl, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (for tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. Makes 3â€'3/4 cups. Variations: For a creative twist, add one of the following to step 2 in preparation directions: 1 cup shredded carrot, 1 cup chopped red or green bell pepper, 1/2 cup ripe black olives, 1/4 cup chopped fresh basil, 1 cup chopped cucumber.Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper. Name Value Height 6.30 Width 1.20 Depth 3.80 Weight 6.0000Contains wheat ingredients.
