Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

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Dive into Health! 🌊

OMEGA 3 RICH - More Omega-3s than tuna, supporting heart health and cognitive function.
PROTEIN POWERHOUSE - Packed with 22g of protein per serving, these sardines fuel your active lifestyle.
SKINLESS BONELESS - Enjoy the meaty texture without the hassle—perfect for quick, nutritious meals.
ECO CONSCIOUS CHOICE - Certified sustainable by Friend of the Sea, making a positive impact on our oceans.
WILD CAUGHT GOODNESS - Sustainably sourced, low in mercury, and a staple of the Mediterranean diet.

SEASONSardines in Extra Virgin Olive Oil are wild-caught, skinless, and boneless, offering a protein-rich snack with 22g of protein per serving. These sardines are high in Omega-3 fatty acids, low in mercury, and certified sustainable, making them a healthy and eco-friendly choice for your diet.