What lbs would you recommend for a guitarist?

how old? how strong?i would recommend the medium to start. i think it is 5-9 #s. repetition is as important as lbs.

How long is this product without packaging 5 or 7 inches?

without packaging, VariGrip is 3.5" long x 3.25" tall x 1" wide/deep

How do I know which strength to buy?

You got a weak grip? Really weak hands or do you just want stronger hands?

How do you use this Fiddilink? It doesn't move when I try to move it around in my hand

Set the strength with the four dials, then place fingertips on top of the four pads, then squeeze. If you can't squeeze it either its set too high, or you need a lesser poundage model.

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