hey ladies :) does this smooth the lower belly pooch well?

It does a pretty good job at smoothing out my belly pooch. Where I have noticed the biggest results is on my sides giving me a more defined hout glass figure.

hey ladies!!! i’m around 240-250 lbs and i’m 5’0 . what size should i get???

It really all depends on if you are purchasing alone for long or short torso? It took me buying a few & sending back to find the right one for me. Always remember they have 3-4 rows of hooks so after wearing it for just a few days I was already at the second hook. I would say try the 5x-6x even when you go down a size you still have room to adjust. This merchant is absolutely amazing & great quality too. I hope this helps. Good luck ♥️

How long can you wear the waist trainer?

I wear it all day! I take it off at night

I’m 5’6 and weigh around 190, what size should I get?

I’m 5’9 & currently 206lbs. I’ve purchased the xl & from start I was able to start @ the last row. It has some space in it. I recommend sizing 1-2 sizes down to effectively train.