I just noticed that one of the ingredients in the softgels is carrageenan. Isn't that really unhealthy and is it also in the liquid bottle?

carrageenan is on the fence; some say it is okay, others say it is toxic and/or problematic even in small amounts...doterra refuses to address it and refuses to disclose the specific sources of where they get their ingredients, so it is hard to trust them. an even more problematic ingredient than carageenan is maltitol. there is no place for maltitol in what is being marketed as a health product. talk about gastrointestinal upset....

Can you list all of the ingredients?

Absolutely! 2 softgels contains Lavender Flowering Tops Oil 160 mg., L-Theanine 100 mg., Proprietary Extract Blend: Lemon Balm (Leaf & Stem), Passionflower (Flower & Aerial Parts), and German Chamomile (Petal) 50 mg. Other ingredients include Extra Virgin Olive Oil, Non-GMO Food Starch, Glycerin, Purified Water, Maltitol, Carrageenan, Sunflower Lecithin, and Silica. I hope this helps! :)

Does it take a while for these to work. I bought them and took two capsules. Didn't help. Do I continue to take them every night to get results.

I didn't find this worked either. I took 2 a night for the whole bottle. I love the oil on the bottoms of my feet every night. That works!

Does anyone know if the gel caps are made with animal gelatin? Thanks!

No, it is a vegetarian soft gel.

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🌙 Sleep smart, rise sharper — Serenity in every softgel!

POWERFUL LAVENDER BLEND - Harness the calming benefits of pure Lavender essential oil
CONSISTENT NIGHTLY RITUAL - 60 softgels provide a month or more of restful nights to boost your productivity
WAKE UP REFRESHED NOT FOGGY - Experience deep, natural sleep without morning grogginess
VEGETARIAN SOFTGELS FOR EASY USE - Convenient, plant-based capsules designed for busy professionals
CLINICALLY INSPIRED SLEEP SUPPORT - Formulated to relieve occasional sleeplessness and promote relaxation

doTERRA Serenity Softgels combine Lavender essential oil with natural plant extracts in a vegetarian capsule format, designed to promote healthy relaxation and improve sleep quality without next-day drowsiness. Each bottle contains 60 softgels, supporting up to two months of restful sleep for adults seeking a natural, effective sleep aid.