what is this made of?

The lacrosse balls are made of 100% rubber construction.

Do you provide a manual that will teach me how to properly use these therapy balls?

There was no documentation with the therapy balls that I received. My instructions were provided by a physical therapist.

Can you heat or freeze them?

I pretty sure you can't heat them up. Doing so would probably damage the balls. You could probably freeze them put I'm sure they wouldn't stay frozen very long. Personally, I place the balls on the floor, about 1" apart, and lie down on them face up. I then slowly move my body along the floor which causes the balls to move down my spine. Feels great when the ball comes in contact with a pressure point.

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🎯 Unlock tension, anytime, anywhere—your muscles will thank you!

PRECISION SIZING - Official lacrosse ball size and weight ensure consistent pressure for targeted myofascial release.
RISK FREE RECOVERY - Backed by a 30-day money-back guarantee—your satisfaction is guaranteed or your money back.
EFFORTLESS SELF MASSAGE - Leverage your body weight and gravity to easily dissolve muscle knots and tension.
ANYWHERE ANYTIME RELIEF - Compact design fits in your bag—perfect for use at home, office, gym, or travel.
FIRM DURABLE CONSTRUCTION - Crafted from 100% solid rubber to withstand intense use without losing shape or firmness.

KiebaMassage Lacrosse Balls are a set of two firm, 100% solid rubber balls designed for effective myofascial release and trigger point therapy. Sized and weighted to official lacrosse standards, they provide precise pressure to relieve muscle knots and tension. Portable and easy to use anywhere—from your yoga mat to your office chair—these durable massage balls come with a 30-day money-back guarantee for risk-free muscle recovery.

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