CREATESPACE The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

Well written book for all those practicing Red light therapy.

Great guide to using red light. I bought a red light machine for my self and just ordered a large for client use. Good information in this book, and for researching what machine to get and how they can help heal the body. Thanks

I owe my life to Red and Near Infrared Light therapy. I became very ill back in 1998 and was finally diagnosed with Lyme Disease in 2004. I was, by then, at a advanced stage and quite disabled. I did not want to go the intravenous antibiotic route recommended by the specialist. I heard about Dr Larry Wilson in Arizona and his Red and NEAR infrared light sauna therapy from a member of the New York Lyme Disease Association. I purchased his portable sauna made of canvas and light bulbs for $480 US. Do not underestimate the power of such a simple unit. Dr Wilson explains how to use Red and NEAR infrared light therapy on his website and provides the plans to make your own. .(http://drlwilson.com/ARTICLES/SAUNA_THERAPY.htm). Dr Lawrence Wilson also wrote an excellent book "Sauna Therapy for Detoxification and Healing) Within 48 hours my pain disappeared, then after a few weeks my brain fog and my depression lifted, I started getting my life back. (Start slowly, 10 - 15 minutes then increase . At my worst I was doing two 40 minute sessions a day and took 6 Kelp tablets a day to replenish my minerals lost to sweat. Once I got better I dropped to one session a day). After 9 months I was well enough to return to work. I have continued using Infrared light sauna therapy since, a couple times a week. I have never had another relapse. I can testify of the healing powers of Red and Near Infrared Light therapy, especially for infectious conditions like Lyme disease.. I was delighted to see this new book on Red Light therapy. It is well written, packed with information. A must for anyone interested in Red and Near Infrared light therapy.

This book really is the ultimate guide to red and NIR light therapy. Ari Whitten details exactly what red and NIR therapy is and why it's so good for us. He lets us know all the things it's possible to treat, and often cure, with red and NIR light therapy. Things like muscle aches, wound healing, chronic pain, especially arthritic pain, muscle loss, aging, especially of the skin, and so much more. Red light and NIR light therapy is best if it's not overused. This isn't a case where more is better. More can inflict harm. For example, a few minutes of sunshine a day will give you the vitamin D you need, but lying in the sun for hours will only age your skin and perhaps give you skin cancer. Mr. Whitten tells us how much red and NIR light we need to achieve a specific result. If you're treating memory loss, for example, you're going to need more than if you're treating superficial lines on your face. If you want to eliminate or minimize pain in an arthritic knee, you'll need more than you will to aid in superficial wound healing. Mr. Whitten also details the best red/NIR light panels from inexpensive knock-offs that really don't do anything at all but deplete your bank account. This is the book's one weak spot. There are several very good brands of red/NIR lights on the market that are not included in Mr. Whitten's book. Still, if you do your research, you can easily learn what really works and what doesn't. I do own a red/NIR light panel, and I use it daily, following Mr. Whitten's advice and dosing schedule. I use mine to keep my hair thick, to keep my skin unlined, to promote collagen production, and to relieve joint pain after an accident. And, it does work. It has worked pretty quickly for me, but one does have to use it consistently, i.e., daily, preferably in the morning. (Red/NIR light can disrupt the sleep cycle if used at night.) I use my light for three minutes each day for my hair and face, and ten minutes each day for my joints at six inches away for both. Red/NIR light can even be used on pets, and Mr. Whitten tells us how to do that. All of this might seem like hype to some people. That's exactly what the pharmaceutical industry wants us to think. Can you imagine their losses if we all would be able to toss our pain meds, our antidepressants, our anti-aging serums, our muscle creams, etc.? As a year-long user of red/NIR light, I can tell you the good effects are not just hype. While every person may not see every good effect, and some pain, memory loss, etc., is beyond the reach of even red/NIR light, almost everyone can benefit, to some degree from red/NIR light therapy. And, best of all, there are no adverse side effects unless you overdo. If you want to look and feel younger and actually be healthier, read this book with an open mind, then get yourself a red/NIR light panel and try it out. I think you're going to love it. But, you do have to make that daily commitment.

Toute la science derrière la red light therapy. Le livre entre dans les détails du fonctionnement mitochondrial tout en restant accessible à un large publique. Il explique aussi comment utiliser une red light. Très interessant et instructif!