what is the tension weight on each?

I cant give you the exact weight but I can tell you I bought the Light weight for right now with the hopes of moving up to the medium weight.

is this product noisey - i have older ones that if i use at work sounds like bed springs

Not noisy at all! I usually do my grip exercises while I'm watching tv. My dog perks her ears up and stares at me or even leaves the couch while I use other grip exercisers, but not with the Grip Master Pro. I use the XX-Heavy Tension so I would imagine a looser/easier spring would be just as quiet. I hope this helps!

Are you suppose to grip it like in the picture shown? To me it feels awkward to press with the tips of your finger as opposed to letting it overlap...

Gripping with the tips (pressing) of your fingers strengthens your fingers better than if you lay your finger across the plungers I think. But you can use it any way you'd like. I do a series of reps fingertip/trigger style/double and even switch it around for my thumb. The more you use it, the easier it is to use it various ways.

does this device help with carpal tunnel?

I used it to rehab my hand after having carpal tunnel release. I would say it is minimally helpful at best if you have carpal tunnel syndrome.

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💥 Unlock elite hand power with every squeeze!

BUILT TO ENDURE - Crafted with premium ABS plastic, stainless steel springs, and santoprene for long-lasting performance.
TRUSTED BY PROS - Used by elite athletes, musicians, and therapists for peak hand conditioning and rehab.
PRO LEVEL RESISTANCE - Graduated tension from 5 to 13 lbs to push your hand strength beyond limits.
HEALTH RECOVERY BOOST - Supports rehabilitation from arthritis, carpal tunnel, and neuropathy while enhancing circulation.
PRECISION FINGER ISOLATION - Target and strengthen each finger individually for unmatched dexterity and control.

The PROHANDS PRO Hand Exerciser is a professional-grade, spring-loaded finger strengthener designed to isolate and train each finger independently. Made from high-quality ABS plastic, stainless steel springs, and santoprene, it offers adjustable resistance from 5 to 13 lbs, making it ideal for athletes, musicians, and rehabilitation users seeking to build strength, dexterity, and endurance in their hands, wrists, and forearms.

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Color	Blue - Pro
Size	5 lb (Light Tension)
Style	Finger Exerciser,Hand Grip Strengthener
Height	1 inches
Length	3.5 inches
Weight	119 g
Width	4.5 inches
Shape	Oval
Material Type	ABS Plastic, Stainless Steel, Santoprene
Number of Pieces	1
Sport	Exercise & Fitness
Batteries Included?	No
Brand	Prohands
Department	unisex
Manufacturer	Prohands by Gripmaster
Item model number	15000
Product Dimensions	9.22 x 2.54 x 9.22 cm; 113.4 g
ASIN	B001M0MDV6

ProhandsPRO Hand Exerciser, Finger Exerciser (Hand Grip Strengthener), Spring-Loaded, Finger-Piston System, Isolate and Exercise Each Finger

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