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Q: Is there a set list of songs anywhere for this package?

It is mostly just music. I was a bit disappointed in that because the classes I went to had current music while we did it which really helps keep the energy up.

Q: Do you use a fitness ball with this video?

I have used it but it’s lower than I prefer so now I use the upside down trash can it’s noisy

Q: I had a hip replaced. no more crazy jumping/running like jillean etc. i walk, do pushups but i need cardio that keeps me on the floor! is this me?

There is twisting to the left then twist to the right kind of moves in some of it, but I think you could probably handle it. You definitely don't need to do the jumping. I was able to do this workout with a back injury. It helped my recovery. It feels like an easy workout, but you get sweaty. I don't know much about hip replacement, you do need to be able to bend some in the workout, if you can do that you'll be fine.

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About this item 5 DVDs with 9 badass workouts with your own set of Ripstix The B.A.L.A.N.C.E. Nutrition Guide, a 7-Day Kickstart, and Fitness Journal 4 sweat-drenching, muscle-sculpting, calorie-torching 30 minute POUND classes 4 kick-ass interval challenges A 45 minute "LIVE" class

Pound Rockout Workout Fitness System - 5 DVDs, 9 Workouts, Nutrition Guide, 60-Day Calendar (2019)

Have a Question? See What Others Asked

Is there a set list of songs anywhere for this package?

Do you use a fitness ball with this video?

I had a hip replaced. no more crazy jumping/running like jillean etc. i walk, do pushups but i need cardio that keeps me on the floor! is this me?

Incluye los ripsticks?

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Manufacturer	Pound Rockout Workout
Brand	Pound Rockout. Workout.
Item Weight	1.8 pounds
Package Dimensions	16.8 x 6.6 x 1.7 inches
Is Discontinued By Manufacturer	No
Cover Material	Cardboard
Material Type	Cardboard
Manufacturer Part Number	4333844527

Pound Rockout Workout Fitness System - 5 DVDs, 9 Workouts, Nutrition Guide, 60-Day Calendar (2019)

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