How does Roctane compare to original Gu? Is it worth the higher price?

Answer: There is more quantity of 'Stuff' in Roctane. I use it only for workouts of 2 hours or more or for a race. I use the Original GU for most of my daily workouts. So I think it worth having some Roctane on hand for those extended workouts but not for everyday use.

I would like to know if the gel is vegan / vegetarian?

I think so. I looked at the ingredients and the only thing that looks like it might not be vegetarian is "Gellan Gum." Not 100% sure though.

Do the caffeine free flavored really give better results than regular GU?

I use the regular Gu and the caffeine free Roctane versions (never use Gu w/ caffeine) and I do notice a difference between the regular and the roctane. I generally only use roctane on super long / strenuous hikes or backpacking routes (16+mi/4000+ elevation), so, arguably, I need something "extra" and it does seem to make a difference. I've also shared them with others (friends and strangers) who were struggling (one time, in the Grand Canyon where it was 118 and we had to climb with heavy packs). Others have made the same observation without my prompting them. It could be placebo, but it would still be worth the $$ to produce the same results.

Would these be useful in a bug out bag / ergency kit as an extra source of nutrition/electrolytes?

I don't think this is the best way given the space/weight and expiration. I'd suggest electrolyte capsules (like endurolytes extreme or saltstick). In any case, all of these would require water - electrolytes help your body maintain proper moisture levels (among other things) but cannot do that without the moisture - hence water. Having some bottled water and a water filter (and possibly the drops, like aquafina) is a good plan. Also, the real worry would be nutrition (given proper nutrition electrolytes will hardly be a problem unless extreme exertion), so some freeze-dried meals / canned goods / dehydrated foods would be good, but again, you'll need water and a stove of some sort (don't forget the lighter/matches). Just keep an eye on the expiration dates of all of these items and update them as needed.

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☕⚡ Fuel your grind with the cold brew energy edge!

HYDRATION ON POINT - 3x electrolytes support peak performance and prevent dehydration
MUSCLE MIND FUEL - BCAAs included to reduce fatigue and aid recovery during intense workouts
RAPID ABSORPTION FORMULA - Optimized 2:1 maltodextrin-fructose ratio for quick digestion and no stomach upset
INSTANT SUSTAINED POWER - 100 calories & 22g carbs fuel your endurance without the crash
PORTABLE PERFORMANCE BOOST - Convenient gel packets perfect for running, cycling, triathlon, or any endurance sport

GU Roctane Energy Gels Cold Brew Coffee 24 Pack delivers 100 calories and 22g carbohydrates per gel with an optimized 2:1 maltodextrin-fructose ratio for fast absorption and minimal stomach discomfort. Enhanced with 3x electrolytes and BCAAs, these gels provide superior hydration, muscle recovery support, and sustained energy, making them ideal for endurance athletes in running, cycling, triathlon, and other high-intensity sports.

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Weight	1 Kilograms
Units	768.00 gram(s)
Serving Recommendation	1 packet
Brand	GU
Format	Gel
Age Range Description	Adult

GU Roctane Energy Gels, Cold Brew Coffee 24 Pack - 100 Calorie Energy Gel with Carbohydrates, Caffeine, BCAAs and Electrolytes - Pre-Workout Fuel for Running, Cycling, Triathlon and Endurance Sports

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