Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack)

This soup is not only high in Vitamin A and C but is great to have on hand for a quick lunch or dinner, either alone with supplemented with bread or crackers and a salad. It is also completely gluten-free. Imagine this: you're hungry, don't have anything on hand, don't want to out and buy groceries. With a 12 pack of this on hand (currently averaging $2.50 a can but a deal because it is so filling), you simply need to open the can, heat it and add whatever you want to offset the low sodium - unless you are on a low-sodium diet. I'm NOT on a low-sodium diet and don't mind the lack of salt. However, if you want a stronger or saltier taste, you can add a bit of regular or garlic salt or salt substitute. I also prefer to add a dollop of sour cream or low-fat yogurt and that makes a HUGE difference. With some crackers, I'm set for lunch or even dinner. Look below for the nutritional content and other benefits but don't overlook those impressive amounts of Vitamin A and C. Sure, you'll need more for your daily requirements but this doesn't have that horrible preservative taste of other canned soups and my whole family loves it. I sometimes add a bit of chicken or vegetable broth and add some lightly sauteed onions or celery. But none of that is necessary. Good to have on hand for power outages, blizzards or times when you need food and the stove won't work. It can be eaten cold in a pinch. Other pros: 1. No trans fats, MSG or preservatives. NO GMOS, no bio-engineered ingredients. 2. Tastes a bit bland by itself (low sodium) but add some pepper, a bit of salt and a dollop of sour cream and yogurt and it is elevated to a far tastier soup. 3. Great to have on hand for emergencies or when you're rushed for time and need a quick meal. Perhaps hearty eaters would want more but I find a can to be totally satisfying and hearty enough to keep me full till dinner or eve as a dinner entree. 4. My whole family likes it but they do prefer salt. So take a chance on this and see if your family likes it. If they do, having this on hand could be a major time saver and you'll know they aren't getting trans fats. 5. Relatively high vitamin content compared to other commercial soups. Nutritional content (daily values): Vitamin A- 45 percent, Vitamin C - 20 percent, Calcium - 6%, Iron - 15%, Fat - only 4 grams (no trans fat and only .5% of saturated fat), no cholesterol, 340 mg sodium, 24 grams of carbs, dietary fiber 32%, protein - 7 grams, sugars - 5 grams. We find that if we have this soup before a larger meal we don't feel inclined to eat as much. If you are trying to lose weight, this is a plus. Each can is around 360 calories unless you want to stretch this to 2 servings. I don't prefer to do that but if you have toddlers or very young children, half a can should be plenty. I'm sold on this wonderful soup!

Great taste and healthier. Snag when on sale and stock up.?

The soup itself is delicious. It's first rate, but many of the cans were dented. Others have complained about that.

Good quality and taste.

I love this soup. It appears to be nutritious and has lower sodium than most other canned soups. I would eat at least one can per day if it could be delivered undamaged but i keep encountering dented cans. This last batch had over 25% of the canned dented. Some severely. I didn't feel comfortable taking a chance guessing what dent caused a risk so I threw them all away. it's a shame and seemed wasteful but it would be dangerous for me to take chances on botulism with my health history. So I will cancel my subscription and buy locally. It will be more expensive but at least i wont have to keep asking for refunds.

Delicious

Received my first order with damaged cans from which liquid had poured from the lid tops badly enough to soak the labels and the plastic wrap the box was sealed in. With a prompt complaint I received a second replacement delivery the following day at no extra charge. Thankful for the immediate processing of my transaction. However, my replacement delivery has 4 out of 12 dented (but not leaking) cans of soup. I will not pretend to know just when or where after passing manufacturer inspection that the damaging occurred. I offer review for consideration ONLY for future orders placed. Amy’s is expensive and offers a great quality soup.

Convenient way to have fiber rich soups on the run.

Demasiado caro!