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🔥 Unlock your body's secret workout code with Blood Type precision! 🩸
The Blood Type Workout Kit Medium is a 6-week fitness system scientifically designed to match your blood type (O, A, B, AB) with customized workouts on three DVDs. It includes resistance bands, an exercise ball with pump, 1-pound sand weights, a workout calendar, program guide, and meal planner, offering a holistic approach to fitness that maximizes results by syncing with your natural cellular rhythm.
| Item Package Dimensions L x W x H | 16.1 x 14.1 x 4.1 inches |
| Package Weight | 7.95 Pounds |
| Brand Name | Blood Type Workout |
| Manufacturer | Blood Type Workout |
| Part Number | BTWKIT |
| Size | Medium |
A**T
Would highly recommend for the workouts alone
The workouts in this set--at least the type A--are great; challenging without being impossible. The set comes with everything you need, a set of sand weights, a band and a ball. Since I am Type A, I really have only looked into this portion of the program and I can honestly say that the type of workouts they recommend--yoga, barre-style relaxing workouts--are the ones I tend to naturally gravitate towards anyways. That being said, the set comes with all of the other workouts as well, which I will eventually try and possible incorporate into my workouts as well.Now onto the eating plan...Type A's are encouraged to eat a mostly vegetarian diet, which would probably work for weight loss. However, the diet plan is VERY specific about what eat, and perhaps a bit too restrictive for my tastes. I prefer more variety. However, for those looking for a very directed plan, this would work beautifully.