Mike Chang's Six Pack Shortcuts: The Total Body Workout [DVD]

I've been following Mike's Six Pack Shortcuts workouts on YouTube for years, but I haven't had enough money to sign up for his $97 sixpackshortcuts course. This DVD is a great total body workout and a good choice for anyone who's looking to try Mike's workouts out for a low price. The workouts are a lot different than what he posts on YouTube though. These workouts don't have any weightlifting/bodybuilding stuff like some of his YouTube videos do, and he has a few people in the background doing the workouts with them. I actually liked this better than the videos with just him though because I'm just starting off and he has people in there who are closer to my level and not super ripped like him. I've only been doing this for about 2 weeks and I've already lost about five pounds...feeling much better and healthier too. The only negative to this is that it does contain a commercial for his full $97 workout course, supplements, etc. I don't mind it too much though since the workout itself is good. Overall though I am VERY happy with this DVD...it's a killer workout and super cheap. If you like Mike's YouTube workouts, this DVD is definitely worth the $9

I bought this and put this on my shelf and my Abs look the same! Sorry I could not resist. Its another routine that seems well thought out. Stuck in a chair all day? High Blood pressure? Talk to your Doc and get cleared, do what you can in the video until you can do it all. Oh, close the curtains so the neighbors can't laugh until you are up to speed. Watch your gut drop and your blood pressure do the same.

Good workout, I only do the abs one but there are three other workouts included. Music is okay but I will say its better than more workouts. Ab workout is great but there is no clock timer so I had to time it to know how much time I need to allow before I needed to get ready for work.

I completed this work out 2 days ago and I am sore! The DVD states there are 4 total body workouts, but in essence there are 6-7 workouts. A Warm-up, Upper Body, Abs, Lower Body, Arms, Cardio & Cool down. All incorporate the core as a major function of the workout. There are 7 exercises in each set that you must do 3 times (each set is approx. 15 minutes each). To do the whole workout, you must dedicate time to complete. It is about 73 minutes total. You can do whatever work out you like as there are the 6-7 options to chose from. The warm up & cool down are not 15 minutes, if I remember correctly they are around 7 minutes each. I did the whole workout and felt it allover the next day; usually day two I am sore, not day one -I was sore for day 1 & day 2! The cardio segment is a bit too high impact for me, so I did modified versions (in which they don't really show you less modified way in this segment). This is definitely an intermediate to advanced DVD, unless you take it slow and do smaller segments at a time and work your way up to the whole workout. Good overall body & core workout. Some moves are difficult, but doing the reps three times helps you to get better each time. I will definitely keep going back to the this DVD for a great workout. I'm looking forward to some ab definition soon!

I’m 55 and have many woekout DVDs-I’m in good shape but since turning 50 my abs are my trouble spot-this DVd was way too easy and I did all the workouts at once-also got repetitive-not challenging enough to work abs-would be a good rest day workout

I am a huge fan of his Youtube channel, always looking for home workout tips. When I saw he made a DVD, I decided to purchase it. There's a warm-up, four workouts, and a cool-down. Each of the four workouts consists of 3 rounds of 7 exercises and it makes you WORK! Each of the workouts are about 15 minutes in length, so you can get a total body workout in about an hour (minus warm-up and cool-down). What I also like about this DVD is that there's a feature where you can customize your workout. You can choose which workouts you want to do, and what order you want to do them. And since the workouts are only 15 minutes, you can easily use these individual workouts as supplements to other workout programs you may be using.

This DVD has changed my fitness life and fitness goals. I will look forward to progressing with this and see no need to continue at the gym. Thanks so much mike Chang, you have changed my life and I highly recommend others to do the same!

Sad video. I was hoping for and advanced BODY BEAST and got this. Good for stretching.

Works ok

Faltó más ejercicios muscular / Parece más de cardio, en Youtube tiene mejores videos a mi gusto. Si de verdad quieres dejar el Gimnasio.

Burn fat like there is no tomorrow!

It's a workout video, and it made me sweat. What more needs to be said?

Wouldn't play on my dvd us addition