The Blue Zones Solution: Eating and Living Like the World's Healthiest People

描述

Review "Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone--no matter where he or she is in the journey to better health--can benefit." --"Publishers Weekly," starred review "An ideal way to learn how to live longer and better is to study people who are doing just that. [Buettner] distills the deepest insights from the Blue Zones to light our path." --Mehmet Oz, M.D. ""The Blue Zones Solution" elegantly combines deep investigation and science with practical advice and recipes, making it the rare book that belongs in both your office and your kitchen." --Daniel H. Pink, author of "Drive" and "A Whole New Mind" "Buettner's initiative has the potential to dramatically change the way we think about health in America." --Walter Willett, M.D., chairman of the Department of Nutrition at Harvard School of Public Health "Propogating the Blue Zones would not only prevent a rise in the prevalence of diabetes (and other such misfortunes); it would allow us to eliminate more than 80 percent of the burden we have now. That's revolutionary." --David Katz, M.D., director of the Yale-Griffin Prevention Research Center "If you want a delicious way to eat to 100, then this is perhaps the most important food book of your lifetime." --Andrew Zimmern, host of the Travel Channel's "Bizarre Foods" "In this worthy successor to his 2009 best seller, "The Blue Zones," journalist and health activist Buettner teases out the habits and practices of the people he deems the world's healthiest...Readers seeking a healthier lifestyle will appreciate this warm and encouraging book." --"Library Journal" About the Author DAN BUETTNER is the founder of Blue Zones, an organisation that helps us live longer, healthier lives. His ground-breaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and two bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive.