RitFit Peanut Massage Lacrosse Ball for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy, Single Massage Ball Carry with Bag and Workout Guide (Orange)

I am a rehab healthcare practitioner and have used all kinds of soft tissue tools but these are top 2 in my book! I recommend to patients to get these peanut-type massage tools especially for spine issues and so far I have gotten the feedback that these are best. Price point for both products are fantastic as the “bonus” single ball is really useful in many circumstances when the peanut one either isn’t needed or is too bulky! Will keep recommending to patients! I never recommend products to patients that I do not use myself!!!

I use everyday for myofacial release

We’ve used both the single ball and the double set. We found that using them on top of the bed is more comfortable than on the hard floor.

I definitely recommend trying this for muscle aches and knots in your back. It's a simple thing, but it does work wonders.

If your athletic and live in a constant state of soreness you NEED this in your life pack it in your gym bag and take it on the go. If you sit at a desk for long periods of time GET IT you need it! I use it both before/after work out sessions and when I’m having stiffness in my upper back from my job.

It is quite a hard and solid balls, intended for moving it up and down the back to ease pain and discomfort.Just used it a few times and seems ok so far. No complains.

I am a musician who does a great deal of computer mouse and keyboard work. I get terrible knots inside and under my shoulder blades.These balls are a very good size for that sort of pressure point work, with a core that is much harder than a tennis ball or "pinky" handball.The double ball works well too, but I do have a hard time getting it lined up correctly so I rise and lower myself with a ball on each side of my spine. So I wish they were a little farther apart. But it works very well for thigh, hip (piriformis muscle) etc.Recommended and at a very good price. I will use these for years. Comes with an ice little pamphlet with ideas for how to use them.

These are awesome. Firm and apply enough pressure to help trigger points. Well worth the money. (harder than tennis balls, which is what I needed)

Ordered a set of purple RitFit massage lacrosse. Got a set of bright pink ones. Contacted seller and they sent me a replacement set. I now have 2 sets of pink balls! Quality of product is good and they are very useful. Just a shame they are bright pink!

Really good product. Quick and easy on delivery as well.

These Lacrosse balls are fantastic! After first use I felt overwhelmed wave of nausea as knots on my back that were there for years just simply dissolved and released stored toxins. I have since incorporated massage with the balls into my daily routine. I have fibromyalgia and ME and I had to reduce my working hours significantly, I have made a firm decision that I will get better and using trial and error method I developed a plan. Every morning I go for a 15 minute walk in the park, have a cup of tea, then do a light cardio in the garden for another 15 minutes. It is important to have an activity that allows for daylight exposure. After cardio in the garden I practice yin yoga in my living room for about an hour and I now include massage with Lacrosse balls in this practice. I have managed to achieve scores of pain 1/10 and fatigue 1/10 after a few weeks of this. I work 24hrs per week. I can do light housework and I occasionally go out for a meal or movie. I wish good luck to all fellow sufferers, may this journey of healing fibromyalgia and ME take us to beautiful places. Namaste 🙏

I wish I had bought this sooner. All along I thought my doggy back was due to the inflammation from the two metal implants I have in my lower lumbar. After discovering the foam roller, I was amazed at what it did to my sore back and coccyx pain. I especially love when my coccyx popped, which gave immediate pain relief. However, the pain in my back moved from one area to another and just below my shoulders are the worst. I initially thought this lacrosse balls were just some foam balls and questioned its effectiveness but gave it a go after discovering using the foam roller vertically, I could ease away some of the shoulder pain which is further causing my neck pain. I thought the foam ball would be more targeted to the area below the back of my shoulders. On arrival, I took out of the box and was impressed with the quality. The balls are weighty, not made of foam, and came with a bag. I love how you can take these anywhere for holiday or to the office. Both the peanut and single balls were essential as they do slightly different jobs at massaging. I definitely recommend buying both. For £12.99, it's well priced.

Good value getting both a single ball (which I use for massaging my instep and shoulder) and the peanut shaped one which is brilliant for massaging your back, glutes, IT band, just find a suitable wall and get rolling like Baloo the bear! I love the green colour. The peanut shape is convenient (I'd been using two balls in a sock before!). Very pleased as you even get a little carrying pouch to keep them together.