5HTP 200mg Supplement | 180 Tablets - 6 Month Supply of 5HTP from Griffonia Seed Extract | Vegan-Friendly | Allergen-Free

This is the second supplement I have purchased from Evo Nutrition and I am, once again, impressed. As a previously staunch customer of a high street vitamin brand, I was reluctant to make the change but at a lower cost and better quality from Evo Nutrition, I won’t be going back. 5HTP is a wonder supplement and I’ve noticed a positive difference with this brand.

I have only been taking these just over a week and so far I haven't really noticed an improvement in my sleep, but I will persevere.

I have been taking for just over a month now and so far it seems to be working I'm sleeping a lot better

Wonderful product that does what it says - and aids in my sleep - naturally

Easy to take, no flavour but not an issue

I have M.E, chronic headaches and migraines and 5HTP has been recommended a few times. It can be used as a sleep aid, to help reduce migraines and a mood enhancer.As with all supplements do your research first and check to make sure you can take it alongside any prescribed medication. The main warning with 5htp is if you are already taking antidepressants you can't mix with these.The main thing to say about this is the product listing while accurate can be a little miss leading while it say 200mg suppliment this actually relates to the griffonia seed extract and of this only 12.5mg is actually 5htp and this as a single tablet is actually a pretty low dose.Most starting regimes start at 50 to 100mg, with 100 to 300mg suggested for use as a sleep aid. So when taking this into account these don't actually work out as great value long term (again do your research to dose suitable for you).But for my purpose starting out it's perfect for me as it means I can slowly introduce it and up the dose to my suggested target. I have multiple sensitivities and have had anaphylaxic reactions to medication so being able to start on such a low dose was very important for me.So far so good. I am taking just one and honestly the first night after half an hour or so I was struggling to keep my eyes open. I am tolerating it well but it's now time to start increasing and see how I go.

I had never taken 5HTP as a supplement before, and having taken it daily for over three weeks I can say that I have had a significant boost to my mindfulness and it has had a positive effect on my mood and temperament throughout each day. While it is difficult to equate each and every positive thing and outlook to the 5HTP I would definitely recommend this to anyone looking for a bit of a boost to daily temperament and drive - though take caution as this is a supplement that effects serotonin levels and might not suit all especially if you are sensitive to such things. This is one of the smallest supplements I have ever taken and it is very easy to swallow - sometimes it begins to dissolve in the throat upon swallowing and is a bit powdery but nothing to worry about. If you think your mind is in need of a bit of mental positive energy boost to your general mood , drive and appetite I would recommend these , they are well contained and quite effective in my use and with as six month supply there is great value here.

These tablets are small and round so they are easy to swallow. The container comes with 180 tablets and the recommended dose is one a day so this container does indeed represent a 6 month supply. It comes with the usual precautions of consulting your Healthcare Professional before taking, especially if you are on other medication or supplements. It also says that these are not intended for use by persons under the age of 18 but the container does not have a child proof lid, so keep them out of reach of children.The supplement is suitable for Vegans and is GMO free. The dose of 5HTP in this supplement is quite low at only 12.5 mg per tablet (and therefor per day). 5HTP is an Amino Acid which your body produces naturally and supplementing it, especially if you have low 5HTP, can help improve your mood and improve your sleep. Search the Internet for a more in-depth description of the potential benefits.My wife and I have been trying this supplement for a couple of weeks now and neither of us can categorically say that it has helped with our mood or our sleep. This might be because of the very low dose in this supplement so the benefits may be too mild for us to easily notice. We will keep taking the supplement and see if we notice the benefits in the longer term.EDIT: Both my wife and I had upset stomachs whilst taking these and the upset stomachs disappeared when we stopped taking them. In addition, we both had a bad headache the next day when we stopped taking them (we had been taking them for 2 weeks). This isn't a scientific test thought, we attributed the symptoms to these pills but it could have been co-incidental. Also, different people may be affected in different ways but I don't think this would be a full review without mentioning this.