Fitlaya Fitness Home Gym Upper Body Workout Equipment-Chest Bicep Triceps Blaster, Shoulder Back and Arm Builder, Adjustable Spring Exercise bar(70-180lbs)

Its a great easy way to add variety to your routine. The bar is also very easy to store so it only takes a second to take it out and put it away.There are 2 types of springs (black and red) and they each add resistance. You can take the whole thing apart, remove the springs you don't want, and put it back together in less than a minute.My only complaint, which isn't as much of a complaint as it is an idea to improve the tool, would be that if there was a way to alter the grip angle, this tool would be 100x better. If Fitlaya would just build L shaped handles so you could hold the bar with your wrists facing each other, you would be able to get an even better chest workout with this thing. I'm looking around now for an attachment, but haven't had any luck. What I've done as a workaround is just tie my leftover resistance band straps over the handles and then I just hold the straps really tight. It really works, but it really hurts my hands holding onto the straps that tight.Fitlaya: Just make those L handles and sell them separately. If you do, this would be one of the best workout tools on the market.Otherwise, its great. Can be very useful for small homes/apartments and the office. I plan to bring it with me if I'm driving on any trips to get a quick workout in.

Easy to use and a good work out.

I love this product wow I’m a personal trainer and nutritionist an ASM national Academy of sports medicine I recommend this for killer muscle pumps and if you don’t recover the next day or what I do is some hip training and then I warm up with that and I am with that and I am ripped afterwards it’s crazy you do anything with that and it’s so much better than the $79 one we have to take the screws the bolts and everything out that broken two weeks this one you just pull it out and it’s it’s a lot safer I love it you really should try it for the price it’s it’s Great specially this time it’s like a gym you could do triceps chest back upper lower chest main biceps shoulders everything is a way to do everybody’s part congratulations I put on 5 pounds of lean muscle and lost about 2% body fat now 9% body fat I recommend getting this highway it comes put together

The instructions that came with this are completely lacking, fortunately the mechanism is pretty simple. Changing tension settings is slow and cumbersome. There's no additional suggested exercises that make physical sense. Rnage of motion is limited. I suggest that you just mess around with it. It's better than a kick in the head if you have to work out at home but you'll have more options with elastic tubing or bands.

Terrible product. No directions, Impossible to use without them.

This exercise equipment is great for quick work outs with maximum results. Perfect for engaging core, and isometrics strength.

This device allows you to change springs to increase tension, and handles may be moved to change to push our pull. However, making the change is not so quick or convenient to change it for each exercise. Others may disagree, but that's my opinion. Also, the springs scrape against the bar making an awful noise. Not satisfied.

Haven't wrote a review for months but had to for this!I worked out at the gym quite often before Corona lockdown and this tool does a great job at helping me keep and even expand my muscle gains, I use it in different ways to work all of my upper body muscles, forearms, tris, bis, pecs, etcEasy to use and better on joints than heavy weights!