Moist Heat Microwave Heating Pad & Cold Pack Wrap For Joints

I use these bead-packs for frostbite on my fingers. They heat up in the microwave easily. I have had one pack for over 10 years and it still works although it now produces "dust'. I have also used them for wrist and elbow injuries, as well as bruises on my head ( I chilled them for my head). They work great both ways because they are extremely flexible.

Good that you can use for both hot and cold compress. Also hand in that it stays in place for hand, feet or knee.

Has worked great. Perfect size for elbows and wrists. Stays warm long with only 30 seconds of microwaving.

Soft cover around the beads makes it very comfortable. This product holds the heat very well for a long time..> 29 minutes.

Did not stay hot very long or cold very long. I put in freezer so that should have made it be cold for a long time. Fit over knee so I use it to hold ice pack on my knee.

With tennis elbow, i tried every type of cold pack but they kept falling off. With this one, if i put it over a long sleeve shirt, it stayed in place til i removed it. I could sit at my desk and position my elbow in this wrap where i got total relief.

Not bad. Begins to cool noticeably after 10 minutes.

It does provide heat as advertised, but it's so heavy that it becomes uncomfortable after a few minutes. It's certainly better than nothing, or anything else that I've run across, so I use it, just wish it was a little more comfortable.