What are the benefits and health benefits of magnesium taurate?

Magnesium taurate supports heart health, relaxation and benefits the nervous system.

Is magnesium taurate effective for sleep?

Yes, it may support a good night's rest by calming the nervous system and reducing stress through the combined effects of magnesium and taurine.

What is the recommended dosage of magnesium taurate, and how much should I take per day?

Typical doses range from 150–500 mg daily, with individualized guidance best provided by a healthcare professional.

How does magnesium taurate compare to magnesium threonate?

Taurate supports heart and calming benefits, while threonate is better for brain health and cognitive support.

How long does it take for magnesium taurate to work?

Effects may appear within a few days to weeks, depending on your magnesium levels and consistency of use.

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💪 Boost Your Heart, Elevate Your Life!

RIGOROUS TESTING - Third-party tested for safety and efficacy.
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VEGAN GLUTEN FREE - Perfect for conscious consumers seeking clean supplements.
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Double Wood's Magnesium Taurate Supplement offers 1,500mg of magnesium per serving in a convenient vegan capsule format. Designed to support cardiovascular health, this non-GMO and gluten-free supplement is manufactured and rigorously tested in the USA, ensuring quality and safety for health-conscious consumers.