Description Promotes Relaxation & A Healthy Sleep Cycle Dietary Supplement Potent Formula to be Taken Only at Bedtime Suitable for Vegetarians/VegansJarrow Formulas Sleep Optimizer combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle. Gamma-aminobutyric acid (GABA), lemon balm and L-tryptophan promote relaxation. The combination of valerian and hops flower has been studied for its effect on reducing latency (the delay before entry into sleep). Melatonin is a hormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep. Our biological clock can be disturbed by stress, crossing time zones and changing work shifts. Suggested Use Take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional. Other Ingredients Maltodextrin, silicon dioxide and magnesium stearate (vegetable source). Capsule consists of hydroxypropylmethylcellulose.No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. Warnings Do not drive or operate machinery immediately following use of this product.Note: If you have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially MAO inhibitors such as iproniazid), consult your health care practitioner before using this product.Keep out of the reach of children. . Visit Manufacturer's Website Supplement Facts Serving Size: 2 Capsules Serving Per Container: 15 Amount Per Serving %DV Valerian Root Complex (Valeriana officinalis) 400 mg * L-Tryptophan 300 mg * Hops Strobile Complex (Humulus lupulus L.) 100 mg * Lemon Balm Leaf Complex (Melissa officinalis) 100 mg * PharmaGABA (gamma-aminobutyric acid) 100 mg * Melatonin 0.3 mg * *Daily Value not established.
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