Does it come with instructions regarding how many times you do each exercise?

Of course not, it's up to every individual to determine how may times they want to do each exercise (everyone's different), it's a very good instruction chart, and teaches you how to do each exercise correctly.

what size frame does this fit? will it fit a 20" x 30"

Since the chart is a scant 18x27”, it would fit in a 20x30” frame, with ample space. Keep in mind, that it’s a two sided chart. There are stretch exercises on both sides. Good luck.

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🧘‍♀️ Stretch Smarter, Not Harder – Your Wall’s New Workout MVP!

VISUAL STRETCH GUIDE - Clear, modern yoga-inspired design makes following your stretching routine effortless and stylish.
DURABILITY THAT LASTS - Premium 3 MIL lamination ensures your poster resists tears and wear, perfect for daily workout motivation.
INDOOR READY WALL ART - Unframed and lightweight, this poster mounts easily to keep your workout space fresh and inspiring.
PERFECTLY PORTABLE SIZE - At 18" x 24", it fits seamlessly in any home gym, office, or living room without overwhelming your space.
GLOSSY FINISH FOR IMPACT - High-gloss polyester surface enhances colors and detail, making your stretch routine pop every time.

The Palace LearningQUICKFIT Stretching Workout Poster is a durable, tear-resistant laminated guide measuring 18" x 24", designed to elevate your indoor stretching routine with clear visuals and a sleek, modern look.

RM143

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Recommended Uses For Product	Workout stretching
Indoor Outdoor Usage	Indoor
Orientation	Portrait
Color	LAMINATED
Item Shape	Rectangular
Pattern	Yoga
Subject Character	Exercise
Style	Modern
Theme	Workout
Wall Art Form	Poster
Room Type	Living Room
Mounting Type	Wall Mount
Frame Type	Unframed
Special Features	Laminated for Durability and Tear Resistance
Paint Type	laminated
Material	Polyester
Paper Finish	Glossy
Frame Material	Unframed
Cover Material	Laminated
Item Weight	0.1 Kilograms
Size	27L" x 18W"
Item Dimensions L x W	27"L x 18"W
Unit Count	1.0 Count

Palace LearningQUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")

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