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This wooden body brush is for use on your whole body. Dry brushing is the simplest way to remove your dead skin cells to exfoliate your skin leaving it smoother and softer. Our brush features medium strength, natural bristles that make this the ideal brush for those new to skin brushing. The handy strap makes it easy to hold and use. How to Use: Dry brushing is used to improve your circulation, encouraging blood to travel around your body better. It is best carried out before a bath or shower. Start at the soles of your feet and brush in long strokes up your legs, then concentrate on brushing your hands and up your arms. When brushing your chest and upper back focus the strokes towards your heart. Brush in circular motions over the abdomen. Do not use on sensitive areas (face) or broken skin.